13 Brain Foods – Boost your Brain and Memory

13 Brain Foods – Boost your Brain and Memory

1. Almonds– increase blood flow to the brain

2. Blueberries – improve learning and motor skills

3. Walnuts — high in omega 3

4. Brussels sprouts — has tryptophan which converts to seroten in brain health

5. Broccoli — assists in brain functioning

6. Cauliflower — assists in cleansing white matter in brain

7. Ginger – anti inflammatory

8. Apples – power food for mind , body & emotions

9. Watermelon- targets brain function

10. Cabbage – help in lowering risk of brain, lung & prostate cancer

11. Lettuce – helps increase blood flow to the brain

12. Rockmelon – supports the brain

13. Pine Nuts — stimulate brain activity

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