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We hear the word ‘mindfullness’ a lot in a conversation and in the media. Put simply’mindfullness’ is about developing our awareness. It uses mind-body-based trainings, called mindfullness practices , to enable us to bring out attention , deliberately everyday acrivities so that we can turn into our thought emotions, moods, senses and bodily sensations as they are right here, right now. This focus on the present moment is a key aspect of mindfullness for it is only in the prsesnt that we can pause and give ourselves , for it is only in the present that we can pause and give ourselves the space to respond to thoughts , feelings and events in our lives.

For example , very often we eat without much awareness . Eating mindfully involves deliberately slowing down to savour the taste, smell and texture of food. You can try for yourself some of…