Too much preoccupation can rob you of the stillness and peace that your mind needs. Today’s age is obsessed with competition, achievement, and a race for success. Almost everything is fast-paced. Even relationships are. Gone are the times for many, if not all, where people feel the need to take it slow and think. Today, if you feel like it, if it feels good, and if it makes you successful, then take the plunge! But consider too the great number of people today who suffer from anxiety and depression. While I am not a doctor of the mind or a psychiatrist nor a psyhologist, I am sure, it is safe to say that part of the reason why many people suffer anxiety is because their mind needs to rest. Their mind needs time off to just break away from the fast-paced life and all the clamorings and demands of a…