Be kind to everyone you meet, you never know what someone else is going through. It’s not what you have in your life or what you do with your life but who you have by your side. It’s necessary to feel to heal – every emotion on the spectrum exists for a reason and they are all valid. There are such things as bad days, and that’s more than ok – you’re human. Don’t put off confrontational conversations – they get worse in your mind over time. There’s no such thing as failure. Everything is a lesson and a chance and opportunity to grow, pivot if needed, never give up. Humans are meaning making machines. Don’t cook stories in your heaf, find out what the reality of a situation. There is entire joy in the “ordinary”, don’t want for the big moments or experiences to feel it. Comparison really is the thief of joy – find things you like about yourself and be grateful for what you have. Tomorrow is never promised, live for today. Don’t allow your happiness to be based on a future outcome, because that future outcome may never arrive. Push through fear because you don’t want to be on your death bed with regret. You’re never too old for a hug from you mum and a cuddle with your teddy bear. Your health and your perception of yourself are the most important things you have – work on them. You get to choose who and what you allow in your life. Choose wisely.

20 LIFE LESSONS 2020 Taught Me | Build your Persona