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ACT OF CONTRITION

O my God, I love you with my whole heart,
with my whole soul, and with all my strength.
I am sorry for all the sins of my whole life,
that I have committed against you
and for the sins I have committed against my neighbour.
With my whole heart,
I forgive anyone who has ever made me suffer,
and anyone who has been my enemy.
With my whole heart,
I ask forgiveness of everyone
whom I have wronged and
of everyone to whom I have given pain. Amen

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