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How to Keep Your Kids Physically Active During Covid-19

KAREN SUTTON MD

Regardless of the pandemic, our children need exercise.

All over the country, schools are closing down. This really isn’t surprising given the fact that kids are basically germ-spreading machines. And even though we were blessed with months of indoor bonding time with our kids, chances are, we were all a little relieved when school started back up.

Of course, Covid-19 infections are now on the rise again, which means we are likely heading into another lockdown situation. That being said, we need to make sure our kids remain active and physically fit because right now, nothing would be easier than letting them sit in front of a screen all winter long.

Here are three ways to prioritize your children’s fitness during a long winter lockdown.

Athletic social media groups. Encourage your kids to join and follow athletic social media groups. If they are going to spend all their time online…

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