21 Day Meditation, Affirmation, Journaling Challenge

Join A New You Self Care Center in their 21 Day Meditation, Affirmation, and Journaling Challenge. Psychologists say that doing something for 21 days helps it to become a part of your daily routine. It simply becomes a habit and betters our mind, body, and soul.

This 21 Day Challenge will provide you affirmations to try each day, suggested meditations, and journaling prompts. It will also provide space for you to add any spiritual practice such as Yoga, Qigong, etc.

This is a very simple practice. Find about 15 to 30 minutes a day to practice each of these exercises.

I begin ending each night with writing how I want to see my next day. I write it in my journal and then go to sleep and let it settle into my subconscious. I then wake in the morning and grab my journal and begin to think about what I…