1. Relieves nasal congestion
A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapor can help loosen clogged sinuses and even relieve a sinus headache.
2. Aids digestion
Drinking water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste.
3. Helps relieve constipation
Drinking hot water may help your intestines contract. When that happens, food waste in your intestines is able to pass out of your body
4. May aid in weight loss
drinking hot water can activate your body’s temperature control system.It brings your internal temperature down and activates your metabolism.
5. Can decrease stress levels
Since drinking hot water helps improve central nervous system functions, you might end up feeling less anxious if you drink it.
NOTE: According to Ayurveda, all kinds of water are not absorbed at the same rate by the body. Regular water takes around 6 hours to get absorbed, whereas water which has been boiled, takes only half that time. What is interesting to note, is that Ayurveda does not insist that you have the boiled water hot. It says that boiling water for ten minutes enriches it with energy and stimulates agni which in turn helps digestion. The very properties of water are said to alter after boiling. It is said to be beneficial to sip on this water all through the day, reheating it is not required as the nature of the water is now warm. Water kept overnight loses these properties though. Boil fresh water every morning for best results.